Workout Type: Meditation & Mindfulness

LES MILLS Meditation: State Shift | 5

LES MILLS Meditation: Acceptance | 10

LES MILLS Meditation: Guided Sleep | 5

LES MILLS Meditation: Work to Home | 10

LES MILLS Breath Work: Tao Breath | 15

LES MILLS Breath Work: Draw Breath | 15

LES MILLS Breath Work: Pulse Breath | 15

LES MILLS Meditation | 15

LES MILLS Breath Work: Duality and Depth | 5

LES MILLS Breath Work: Duration & Control | 5