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5min — 60min

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5min — 60min

Results

15 min
15 min
Medium

Upper Body II | 15

STRENGTH TRAINING
EQUIPMENT: Box, Weights
15 min
15 min
Med-High

LES MILLS BODYPUMP Lower Body | 15

BODYPUMP
EQUIPMENT: Bar, Bench, Weight Plates
20 min
20 min
Med-High

LES MILLS BODYPUMP Upper Body | 20

BODYPUMP
EQUIPMENT: Bar, Bench, Weight Plates
45 min
45 min
High

LES MILLS BODYCOMBAT II |45

BODYATTACK
45 min
45 min
High

LES MILLS BODYCOMBAT II |55

BODYATTACK
55 min
55 min
Med-High

LES MILLS BODYPUMP III | 55

BODYPUMP
EQUIPMENT: Bar, Bench, Weight Plates
15 min
15 min
Low

Core | 15

CORE
EQUIPMENT: Resistance bands, Weights, Yoga Mat
15 min
15 min
Low

Upper Body | 15

SILVERSNEAKERS¨
EQUIPMENT: Chair/Stool, Resistance bands, Weights
15 min
15 min
Low

Core II | 15

CORE
EQUIPMENT: Yoga Mat (optional)
 
 
 

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