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Les Mills

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Strength Training

High Intensity
Yoga
Strength Training

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Program

Workout Type

Level

Intensity

Equipment

Equipment

Ball

Bar

Bench

BOSU(optional)

Box

Box/Step

Chair

Chair/Stool

Cushion or Pillow

Dumbbells

Kettlebell

N/A

Resistance bands

Set of weights, Kettlebell Optional

Set of weights, Resistance Band

Stationary Bike

Tennis ball/Lacrosse ball

Weight Plates

Weights

Weights(optional)

Yoga Block

Yoga Block (optional)

Yoga Mat

Yoga Mat (optional)

Yoga Mat / Ball (optional)

Yoga Strap

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Instructors

Instructors

Abby

Alice Wolf

Ann Jayne

Antoine Sagne

Ash Kay

Bas Hollander

Ben Mail

Ben Main

Bevan James Eyles

Cassie

Charles

Charles Butler

Coreon Bennett

Corey Baird

Dan Cohen

Debbie

Des Helu

Diana Archer Mills

Dr Dan Maroun

Dr Jackie Mills

Elizabeth

Elizabeth Bowen

Emma Vandenbergh

Eric Holmberg

Erin Maw

Fagner Pinto

Fraser Beck

Gina Colonna

Glen Ostergaard

Heidi

Heidi Wasileski-Vernetti

Holly Andersen

Jako Misic

James Thomas

Jennifer

Jessica Brodmerkel

Joash Fahitua

Joe Hemi

JoHanna Beathard

John Carpenter

John Nicodemis

John Nicodemus

Kayla Atkins-Gordine

Kaylah-Blayr Fitzsimons-Nu'u

Kelly MacDonald

Kenshin Tani

Khiran Huston

Kristi Birk Steinberg

Kristi Rogers

Kylie Gates

Lauren

Lisa Osborne

Lula Slaughter

Lyn Kruecke

Mandi Jones

Maria Pinto-Kucharski

Marlon Woods

Martine Matapo-Kolisko

Melroy Oostra

Michael Steenhouwer

Milly Taylor

Nastaha Vincent

Natasha Vincent

Otto Prodan

Patti Hartsook

Ra Hirini

Rachael Newsham

Reagan Kang

Ren Vogel

Stenia Little

Tamara

Tisha Collins

Vili Fifita

Vili Fifiti

More

Duration

Duration - slider

5min — 60min

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Provider

Program

Workout Type

Level

Intensity

Equipment

Equipment

Ball

Bar

Bench

BOSU(optional)

Box

Box/Step

Chair

Chair/Stool

Cushion or Pillow

Dumbbells

Kettlebell

N/A

Resistance bands

Set of weights, Kettlebell Optional

Set of weights, Resistance Band

Stationary Bike

Tennis ball/Lacrosse ball

Weight Plates

Weights

Weights(optional)

Yoga Block

Yoga Block (optional)

Yoga Mat

Yoga Mat (optional)

Yoga Mat / Ball (optional)

Yoga Strap

More

Instructors

Instructors

Abby

Alice Wolf

Ann Jayne

Antoine Sagne

Ash Kay

Bas Hollander

Ben Mail

Ben Main

Bevan James Eyles

Cassie

Charles

Charles Butler

Coreon Bennett

Corey Baird

Dan Cohen

Debbie

Des Helu

Diana Archer Mills

Dr Dan Maroun

Dr Jackie Mills

Elizabeth

Elizabeth Bowen

Emma Vandenbergh

Eric Holmberg

Erin Maw

Fagner Pinto

Fraser Beck

Gina Colonna

Glen Ostergaard

Heidi

Heidi Wasileski-Vernetti

Holly Andersen

Jako Misic

James Thomas

Jennifer

Jessica Brodmerkel

Joash Fahitua

Joe Hemi

JoHanna Beathard

John Carpenter

John Nicodemis

John Nicodemus

Kayla Atkins-Gordine

Kaylah-Blayr Fitzsimons-Nu'u

Kelly MacDonald

Kenshin Tani

Khiran Huston

Kristi Birk Steinberg

Kristi Rogers

Kylie Gates

Lauren

Lisa Osborne

Lula Slaughter

Lyn Kruecke

Mandi Jones

Maria Pinto-Kucharski

Marlon Woods

Martine Matapo-Kolisko

Melroy Oostra

Michael Steenhouwer

Milly Taylor

Nastaha Vincent

Natasha Vincent

Otto Prodan

Patti Hartsook

Ra Hirini

Rachael Newsham

Reagan Kang

Ren Vogel

Stenia Little

Tamara

Tisha Collins

Vili Fifita

Vili Fifiti

More

Duration

Duration - slider

5min — 60min

Results

30 min

30 min

Medium

Bootcamp| 30

Bootcamp

EQUIPMENT: Dumbbells

40 min

40 min

Medium

Tabata | 40

TABATA

EQUIPMENT: BOSU(optional), Box/Step, Weights, Yoga Mat (optional)

30 min

30 min

Medium

HIIT | 15

Bootcamp

EQUIPMENT: Dumbbells

30 min

30 min

High

LES MILLS GRIT: Athletic II | 30

GRIT

EQUIPMENT: Bar, Bench, Weight Plates

30 min

30 min

High

LES MILLS GRIT: Cardio II | 30

GRIT

30 min

30 min

High

LES MILLS GRIT: Strength II | 30

GRIT

EQUIPMENT: Bar, Bench, Weight Plates

30 min

30 min

High

LES MILLS GRIT: Athletic | 30

GRIT

EQUIPMENT: Bar, Bench, Weight Plates

30 min

30 min

High

LES MILLS GRIT: Cardio | 30

GRIT

30 min

30 min

High

LES MILLS GRIT: Strength | 30

GRIT

EQUIPMENT: Bar, Bench, Weight Plates

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