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Les Mills

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Strength Training

High Intensity
Yoga
Strength Training

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Equipment

Equipment

Ball

Ball|Chair/Stool

Ball|Chair|Dumbbells|Resistance bands

Bar|Bench|Weight Plates

Barbell, Weights

Bench

Bench|Resistance bands

Bench|Weight Plates

BOSU(optional)|Box/Step|Weights|Yoga Mat (optional)

Box

Box|Weights

Chair

Chair/Stool|Resistance bands|Weights

Chair/Stool|Weights(optional)|Yoga Block (optional)|Yoga Mat (optional)

Chair/Stool|Yoga Mat (optional)

Chair|Tennis ball/Lacrosse ball

Cushion or Pillow|Yoga Block|Yoga Mat (optional)

Dumbbells

Dumbbells|Kettlebell|Yoga Mat (optional)

Dumbbells|Resistance bands|Yoga Mat (optional)

Dumbbells|Yoga Mat (optional)

Foam Roller

Golf Club

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Kettlebell Optional

Kettlebell|Weights|Yoga Mat

Mat

N/A

Resistance Band

Resistance bands

Resistance bands|Weight Plates|Yoga Mat (optional)

Set of weights

Stability Ball

Stationary Bike

Tennis Ball

Weight Plates|Yoga Mat (optional)

Weights

Yoga Block|Yoga Mat (optional)

Yoga Block|Yoga Mat (optional)|Yoga Strap

Yoga Mat

Yoga Mat (optional)

Yoga Mat / Ball (optional)

More

Instructors

Instructors

Abby

Alice Wolf

Amy

Ann Jayne

Antoine Sagne|Dan Cohen|Erin Maw|Marlon Woods|Nastaha Vincent|Rachael Newsham|Vili Fifita

Ash Kay|Ben Main|John Nicodemis

Avis

Bas Hollander|Ben Main|Erin Maw|James Thomas|Melroy Oostra

Bas Hollander|Erin Maw|Melroy Oostra

Bas Hollander|Glen Ostergaard|Khiran Huston

Ben Mail|Diana Archer Mills|Glen Ostergaard|Kylie Gates

Ben Main|Des Helu|Diana Archer Mills|Glen Ostergaard|Kayla Atkins-Gordine|Kaylah-Blayr Fitzsimons-Nu'u|Khiran Huston|Marlon Woods|Vili Fifita

Ben Main|Diana Archer Mills|Glen Ostergaard|Kylie Gates|Ren Vogel

Ben Main|Erin Maw|Fagner Pinto

Ben Main|Kenshin Tani|Natasha Vincent

Bevan James Eyles|Lisa Osborne

Cassie

Charles

Charles Butler

Coreon Bennett

Corey Baird|Dan Cohen|Martine Matapo-Kolisko|Ren Vogel

Dan Cohen|Erin Maw|Marlon Woods|Michael Steenhouwer|Rachael Newsham

Dan Cohen|Kylie Gates

Dan Cohen|Natasha Vincent|Rachael Newsham|Vili Fifiti

Dan Cohen|Rachael Newsham

Debbie

Des Helu|Erin Maw|John Nicodemus|Reagan Kang

Diana Archer Mills

Diana Archer Mills|Dr Jackie Mills

Diana Archer Mills|Fraser Beck|Joash Fahitua|Kylie Gates

Diana Archer Mills|Gina Colonna|Joe Hemi|Kylie Gates|Otto Prodan

Dr Dan Maroun|Lisa Osborne|Maria Pinto-Kucharski|Ra Hirini

Elizabeth

Elizabeth Bowen

Emma Vandenbergh|Glen Ostergaard|Jako Misic|Lula Slaughter|Marlon Woods|Reagan Kang

Eric Holmberg

Fraser Beck

Glen Ostergaard|Kylie Gates

Glen Ostergaard|Mandi Jones|Otto Prodan

Heidi

Heidi Wasileski-Vernetti

Holly Andersen

Jasmine

Jennifer

Jessica Brodmerkel

JoHanna Beathard

John Carpenter

Jordan

Julian

Katherine

Kelly MacDonald

Kristi Birk Steinberg

Kristi Rogers

Kylie Gates

Lauren

Melissa

Milly Taylor

Patti Hartsook

Stenia Little

Tamara

Tisha Collins

More

Duration

Duration - slider

5min — 60min

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Provider

Program

Workout Type

Level

Intensity

Equipment

Equipment

Ball

Ball|Chair/Stool

Ball|Chair|Dumbbells|Resistance bands

Bar|Bench|Weight Plates

Barbell, Weights

Bench

Bench|Resistance bands

Bench|Weight Plates

BOSU(optional)|Box/Step|Weights|Yoga Mat (optional)

Box

Box|Weights

Chair

Chair/Stool|Resistance bands|Weights

Chair/Stool|Weights(optional)|Yoga Block (optional)|Yoga Mat (optional)

Chair/Stool|Yoga Mat (optional)

Chair|Tennis ball/Lacrosse ball

Cushion or Pillow|Yoga Block|Yoga Mat (optional)

Dumbbells

Dumbbells|Kettlebell|Yoga Mat (optional)

Dumbbells|Resistance bands|Yoga Mat (optional)

Dumbbells|Yoga Mat (optional)

Foam Roller

Golf Club

Kettlebell

Kettlebell Optional

Kettlebell|Weights|Yoga Mat

Mat

N/A

Resistance Band

Resistance bands

Resistance bands|Weight Plates|Yoga Mat (optional)

Set of weights

Stability Ball

Stationary Bike

Tennis Ball

Weight Plates|Yoga Mat (optional)

Weights

Yoga Block|Yoga Mat (optional)

Yoga Block|Yoga Mat (optional)|Yoga Strap

Yoga Mat

Yoga Mat (optional)

Yoga Mat / Ball (optional)

More

Instructors

Instructors

Abby

Alice Wolf

Amy

Ann Jayne

Antoine Sagne|Dan Cohen|Erin Maw|Marlon Woods|Nastaha Vincent|Rachael Newsham|Vili Fifita

Ash Kay|Ben Main|John Nicodemis

Avis

Bas Hollander|Ben Main|Erin Maw|James Thomas|Melroy Oostra

Bas Hollander|Erin Maw|Melroy Oostra

Bas Hollander|Glen Ostergaard|Khiran Huston

Ben Mail|Diana Archer Mills|Glen Ostergaard|Kylie Gates

Ben Main|Des Helu|Diana Archer Mills|Glen Ostergaard|Kayla Atkins-Gordine|Kaylah-Blayr Fitzsimons-Nu'u|Khiran Huston|Marlon Woods|Vili Fifita

Ben Main|Diana Archer Mills|Glen Ostergaard|Kylie Gates|Ren Vogel

Ben Main|Erin Maw|Fagner Pinto

Ben Main|Kenshin Tani|Natasha Vincent

Bevan James Eyles|Lisa Osborne

Cassie

Charles

Charles Butler

Coreon Bennett

Corey Baird|Dan Cohen|Martine Matapo-Kolisko|Ren Vogel

Dan Cohen|Erin Maw|Marlon Woods|Michael Steenhouwer|Rachael Newsham

Dan Cohen|Kylie Gates

Dan Cohen|Natasha Vincent|Rachael Newsham|Vili Fifiti

Dan Cohen|Rachael Newsham

Debbie

Des Helu|Erin Maw|John Nicodemus|Reagan Kang

Diana Archer Mills

Diana Archer Mills|Dr Jackie Mills

Diana Archer Mills|Fraser Beck|Joash Fahitua|Kylie Gates

Diana Archer Mills|Gina Colonna|Joe Hemi|Kylie Gates|Otto Prodan

Dr Dan Maroun|Lisa Osborne|Maria Pinto-Kucharski|Ra Hirini

Elizabeth

Elizabeth Bowen

Emma Vandenbergh|Glen Ostergaard|Jako Misic|Lula Slaughter|Marlon Woods|Reagan Kang

Eric Holmberg

Fraser Beck

Glen Ostergaard|Kylie Gates

Glen Ostergaard|Mandi Jones|Otto Prodan

Heidi

Heidi Wasileski-Vernetti

Holly Andersen

Jasmine

Jennifer

Jessica Brodmerkel

JoHanna Beathard

John Carpenter

Jordan

Julian

Katherine

Kelly MacDonald

Kristi Birk Steinberg

Kristi Rogers

Kylie Gates

Lauren

Melissa

Milly Taylor

Patti Hartsook

Stenia Little

Tamara

Tisha Collins

More

Duration

Duration - slider

5min — 60min

Results

55 min

55 min

Med-High

LES MILLS BODYPUMP III | 55

BODYPUMP

EQUIPMENT: Bar|Bench|Weight Plates

45 min

45 min

High

LES MILLS BODYCOMBAT II |45

BODYATTACK

45 min

45 min

High

LES MILLS BODYCOMBAT II |55

BODYATTACK

30 min

30 min

High

LES MILLS Grit: Strength II | 30

GRIT

EQUIPMENT: Bar|Bench|Weight Plates

20 min

20 min

Low

LES MILLS BODYFLOW Yoga III | 20

BODYFLOW

EQUIPMENT: Yoga Mat (optional)

15 min

15 min

Low

LES MILLS BODYFLOW STRENGTH III | 15

BODYFLOW

EQUIPMENT: Yoga Mat (optional)

30 min

30 min

High

LES MILLS Cycle Sprint | 30

Cycle

EQUIPMENT: Stationary Bike

45 min

45 min

Med-High

LES MILLS Cycle RPM | 45

Cycle

EQUIPMENT: Stationary Bike

30 min

30 min

Med-High

LES MILLS Cycle RPM | 30

Cycle

EQUIPMENT: Stationary Bike

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