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5min — 60min

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Provider
Program
Workout Type
Level
Intensity
Equipment
More
Instructors
More
Duration
5min — 60min

Results

30 min
30 min
Low

Muscle Conditioning | 30

Strength
EQUIPMENT: Dumbbells
15 min
15 min
Low

Tai Chi | 15

TAI CHI
EQUIPMENT: N/A
30 min
30 min
Low

Tai Chi | 30

TAI CHI
EQUIPMENT: N/A
30 min
30 min
Medium

Total Strength| 30

Strength
EQUIPMENT: Set of weights, Kettlebell Optional
30 min
30 min
Low

Senior Strength| 30

Strength
EQUIPMENT: Set of weights, Resistance Band
30 min
30 min
Low

Yoga| 30

YOGA
EQUIPMENT: Yoga Mat
30 min
30 min
Low

Senior Dexterity| 30

CORE
EQUIPMENT: Ball
30 min
30 min
Medium

Cycle Interval| 30

Cycle
EQUIPMENT: Stationary Bike
30 min
30 min
Medium

Pilates| 30

PILATES
EQUIPMENT: Yoga Mat / Ball (optional)
 
 
 

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