Skip to content
  • Home
  • On Demand

    Browse Workouts by Provider

    Les Mills

    Our exclusive Y partnership brings LES MILLS to you anywhere, anytime.

    Y On-Demand

    Your favorite classes taught by your favorite YMCA instructors.

  • Shop
  • Health & Fitness
  • Join

Level: Beginner

LES MILLS Yoga Break | 5

LES MILLS Sun Salutations | 5

LES MILLS Stretch: Upper Body II | 15

Yoga for Lower Back | 30

Yoga | 25

Yoga | 30

Chair Yoga | 20

LES MILLS Stretch: Hips | 15

LES MILLS Stretch: Spine | 15

LES MILLS Stretch: Upper Body | 15

← older
© 2023 YMCA of Greater Oklahoma City
Facebook-f Twitter Instagram Youtube Vimeo
 
  • Home
  • On Demand
    • Les Mills
    • Y On-Demand
  • Shop
  • Health & Fitness
  • Join
 
Log in

News & Info

* indicates required