Level: Beginner

LES MILLS Yoga Break | 5

LES MILLS Sun Salutations | 5

LES MILLS Stretch: Hips | 15

LES MILLS Stretch: Spine | 15

LES MILLS Stretch: Upper Body | 15

LES MILLS Stretch: Hips II | 15

LES MILLS Stretch: Spine II | 15

LES MILLS Stretch: Upper Body II | 15

Yoga for Lower Back | 30

Yoga | 25