Level: Beginner

LES MILLS Sun Salutations | 5

LES MILLS Yoga Break | 5

Chair Yoga | 20

LES MILLS Stretch: Upper Body II | 15

LES MILLS Stretch: Spine II | 15

LES MILLS Stretch: Hips II | 15

LES MILLS Stretch: Upper Body | 15

LES MILLS Stretch: Spine | 15

LES MILLS Stretch: Hips | 15

Yoga | 30